Anne M. Thompson, LLC

As a Licensed Independent Clinical Social Worker and Wellness Practitioner, I am dedicated to empowering women in their evolution. Like many women navigating life at 40, I once felt stuck in the shifts of motherhood and entrepreneurship. I was ready to commit to cultivating change—to experience more ease in the effort. Through the integration of mindset shifts, mindfulness practices, and movement into my daily routine, I developed small yet supportive habits that helped me regain clarity, confidence, and courage. Energized by my own experience, I incorporated these coping strategies and tools into my private practice to help women navigate life’s transitions. Using a client-centered, strengths-based, and solution-focused approach, I meet you where you are—holding space for the present while helping you identify areas where you may feel stuck, uncertain, or overwhelmed. Through our work together, we will cultivate hope and empower you on your journey, fostering growth and nurturing your well-being. If you feel disconnected from yourself, struggle to prioritize your health and wellness, are having difficulty navigating loss, or feel trapped in self-doubt or comparison, I am here to guide you. Whether you’re engaging in negative self-talk, struggling with consistency and motivation, overwhelmed by anxiety or caregiving stress or feeling uncertain about your path forward, I offer support tailored to your needs. In our sessions, you will begin to: - Develop awareness of your current situation and learn to be with what is here now without judgement - Understand the mind-body connection and its impact on well-being - Identify stressors and areas where you feel stuck or stagnant - Reconnect with your core self and define how you want to feel - Clarify your personal vision of wellness and take actionable steps toward it - Cultivate a mindset of confidence and self-compassion - Release the pressure of comparison and reshape your inner narrative - Establish healthy boundaries and routines that align with your values - Elevate your energy through personalized, intentional practices - Through a personalized blend of mindset work, mindfulness techniques, and movement, you will cultivate emotional, physical, social, environmental, and spiritual well-being. This journey isn’t about quick fixes—it’s about sustainable growth that empowers you to move forward with confidence. To amplify your experience, I developed complimentary programming to support my holistic approach to wellness. Reiki Energy Healing and Mat Pilates sessions are available (these services are private pay only). Care takes courage. You deserve this. When you are ready for change, you are capable of transformation. And most importantly—you don’t have to do it alone. I am here to walk alongside you. I am so glad you're here. Let's do this. Together.